Rina’s Story

I was in a relationship on and off. This toxic relationship has influenced many domains of my life, especially my studies. I usually questioned my worth and abilities; my study habits changed drastically, and it felt like I was stuck in life.

I had a high level of procrastination and a lack of attention toward important information. It was so exhausting, and it felt like there wasn’t any hope that things would get better. During my time with Innsightful, I did many helpful exercises that my coach recommended based on my emotions, but what I considered most important was the one that required me to make a list of what I am grateful for every day. It helped me become aware of the present and enjoy the little moments in life. The program helped me create and action plan that helped me with my daily routine, week, and setting monthly goals.